About

Here are the basics: I’m married. I have two preschool aged kids. I’m a practicing therapist, specializing in treating trauma and educating the community on violence prevention and trauma informed care.

I love my kids. I my love job, AND they stress me out sometimes.  Quilting helps me calm down. I need to let go of all the bad things I hear at work or how upset kid 1 is because I gave her food on the wrong plate.

Thanks for joining me on my journey to more mindful living. I hope we can quilt and chill together.

Disclaimer: I am a therapist, but I cannot be your therapist. It’s not personal. I want you to have excellent care from your therapist and excellent care cannot be achieved via a blog. If you are in crisis or concerned about your safety, please dial 911 or go to your nearest emergency room. If you feel like you must chat with someone NOW, text “HOME” to 741 741 (that’s a crisis text line).

Disclaimer #2: The views expressed on this blog (mandyburbank.com) are my own and do not reflect the views of my employer. 🙂